| Distance per Time | Time per Distance | |||
|---|---|---|---|---|
| - | km/h (kilometers per hour) | - | min:sec/km (minutes:seconds per kilometre) | |
| - | m/min (metres per minute) | - | s/100m (seconds per 100 metres) | |
| - | m/s (metres per second) | - | s/m (seconds per metre) | |
The table below shows you what times you would achieve if you went the same speed over the standard track distances.
| Distance (metres) | Time (mins:secs) | |
|---|---|---|
| 100 | - | |
| 200 | - | |
| 400 | - | |
| 800 | - | |
| 1,500 | - | |
| 3,000 | - | |
| 5,000 | - | |
| 10,000 | - |
Get fitter and faster by understanding your training zones