| Distance per Time | Time per Distance | |||
|---|---|---|---|---|
| - | km/h (kilometers per hour) | - | min:sec/km (minutes:seconds per kilometre) | |
| - | m/min (metres per minute) | - | s/100m (seconds per 100 metres) | |
| - | m/s (metres per second) | - | s/m (seconds per metre) | |
The table below shows you what times you would achieve if you went the same speed over the standard track distances.
| Distance (metres) | Time (mins:secs) | Key Links | |
|---|---|---|---|
| 100 | - |
Get fitter and faster by understanding your training zones |
|
| 200 | - |
Can you benefit from goal setting in sport |
|
| 400 | - |
What are key findings in a weight loss program? |
|
| 800 | - |
Understand the value of exercise |
|
| 1,500 | - | ||
| 3,000 | - | ||
| 5,000 | - | ||
| 10,000 | - |